Prevention of Occupational Risks in the Manual Handling of Loads: The Importance of PPE and Appropriate Footwear

Manual handling of loads is one of the most common activities in many work sectors, but it is also one of the activities that presents the greatest risks to workers’ health.

Repetitive strain, improper posture and lack of proper equipment can lead to serious injuries, especially to the back, neck and upper limbs. Therefore, it is crucial to understand the importance of occupational risk prevention in this type of work, as well as the need to use appropriate personal protective equipment (PPE), with special emphasis on safety footwear.

Risks Associated with Manual Handling of Loads

Manual handling of loads involves lifting, pushing, pulling, carrying or holding objects, which can generate great physical strain. The most common risks include:

  1. Musculoskeletal injuries: The most common are back injuries, such as low back pain, herniated discs and muscle contractures. These are often the result of heavy lifting, sudden movements or working in awkward positions for prolonged periods of time.
  2. Falls and Slips: Working on unstable or wet surfaces, combined with carrying loads, increases the risk of falls and slips, which can lead to severe injuries.
  3. Strikes and Entrapments: Handling large or heavy objects can result in bumping, crushing or entrapment, which is not only painful, but can also cause fractures or serious injuries.

Preventive Measures: Training and Correct Techniques

The best way to prevent injuries is through proper training. Workers should be instructed in safe lifting and handling techniques. Some key recommendations include:

  • Planning the lift: Before lifting a load, it is essential to assess its weight, size and shape. Whenever possible, use mechanical equipment such as forklifts or cranes.
  • Correct posture: When lifting a load, bend your knees and keep your back straight. The load should be kept as close to the body as possible to minimise strain on the back.
  • Use of aids: Whenever possible, enlist the help of a partner to spread the weight of the load or use carrying tools.

Essential PPE for Manual Handling of Loads

The use of Personal Protective Equipment (PPE) is vital to minimise risks in work involving the handling of loads. Recommended PPE includes:

  • Protective gloves: To protect hands from cuts, abrasions or burns when handling heavy or sharp objects.
  • Lumbar straps: Although they should not be the only preventive measure, lumbar straps can help maintain correct posture and reduce strain on the lower back.
  • High-visibility clothing: In environments where there is machinery or vehicle traffic, it is crucial that workers are easily visible to avoid accidents.

The Importance of Safety Footwear

Safety footwear is one of the most important elements of PPE in manual handling of loads, and should not be overlooked. The right footwear can make the difference between a safe day’s work and an accident at work. Key features of safety footwear include:

  • Reinforced toe cap: Protects feet from falling heavy objects, which is especially relevant in loading and unloading work.
  • Non-slip sole: Reduces the risk of slips and falls, even on wet or oily surfaces, providing better stability.
  • Cushioning and support: Good safety footwear should offer adequate arch support and cushioning in the sole, which helps reduce fatigue and prevent repetitive strain injuries.
  • Puncture resistance: The sole should be puncture resistant to protect the feet from sharp objects that may be on the ground.

Manual handling of loads is an activity that, if not performed correctly, can cause serious injuries and affect the long-term health of workers. It is therefore essential to implement occupational risk prevention measures, including training in proper techniques and the use of appropriate PPE. Safety footwear plays a crucial role in this equation, as it provides the necessary protection to prevent accidents and ensure a safe working environment.

Remember, safety at work is not an option, it is a necessity. Make sure you have the right equipment and follow best practices to keep yourself protected at all times.